Mixed martial arts (MMA) is ideal for self-protection education as you'll master a mix of techniques and approaches to assist you to escape harmful confrontations with no harm.1x1 Meter Mats: These larger sized-sized mats give dojos and professional studios a larger tile dimension for more quickly installation and less seams. Also they are ideal f

Stepping onto the training ground for the first time can be both exhilarating and daunting. The art of karate demands focus, discipline, and a willingness to test your limits. But fear not, aspiring warrior! With dedication and the right guidance, you can excel these techniques and discover the strength within. A skilled instructor will guide you